Heartburn Can Be Easily Cured

Do you suffer from heartburn, reflux or burping? Perhaps you rely on a medicine to help settle your tummy. I have written on digestive disorders on several occasions previously, but this time I would like to write specifically on a little bacterium called Helicobacter pylori. Helicobacter pylori bacterial infection is recognised as the most prevalent bacteria to infect the human population in the entire world. You may well identify the following problem, and if you do, don’t despair. It actually is possible to free from heartburn, reflux or a low grade queasiness, which affects so many people.

Helicobacter is a clever little bug

In 1982, when Australian Dr. Barry Marshall identified a new bacterium called Helicobacter pylori (HP) as an infectious agent responsible for peptic ulcer disease, it completely transformed medicine’s understanding of the microbiology and disease of the human stomach. Your stomach is protected from its own gastric juice by a thick layer of mucous that covers the stomach lining. HP takes advantage of this protection by actually living in the mucous lining. Once this clever little bug is safe in this mucous, it is able to fight the stomach acid that does reach it with an enzyme it possesses called urease. Urease converts urea, of which there is an abundant supply in the stomach (from saliva and gastric juices), into bicarbonate and ammonia, which are strong (alkaline) bases. This creates a cloud of acid-neutralizing chemicals around the H. pylori, protecting it from the acid in the stomach. This cloud is also part of the reflux and burping process that occurs, which many HP people complain of.

Contributing to the protection of HP is the fact that the body’s natural defenses cannot reach these bugs in this mucous lining of the stomach. The immune system will respond to an HP infection by sending “killer T-cells”, (white blood cells), and other infection-fighting agents. However, these potential H. pylori eradicators cannot reach the infection, because they cannot easily get through stomach lining. They do not go away – the immune response just grows and grows over time. White cells die and spill their destructive compounds onto cells lining the stomach lining. More nutrients are sent to reinforce the white cells, and the H. pylori can feed on this. Within a few days, gastritis and perhaps eventually a peptic ulcer results in the lining of your tummy. And of course, the person who suffers is often blissfully unaware, takes an antacid or an acid-blocking drug long-term, and continues to eat and drink foods which only aggravate the healing process long term. So they go back to the doctor, only to be told to stay on the medicine. After a few years, the person resigns themselves to the fact that they will always require this “medicine” to cure their condition. Yeah right, and Alice lived happily after in Wonderland.

To confirm that HP caused the gastritis and peptic ulceration, Marshall swallowed cultures of the bacteria and contracted gastritis (inflammation of the mucus membrane of the stomach). He then underwent endoscopy (internal examination of the stomach), and provided biopsies from which the suspected bug was re-isolated.

Changing medical belief and practice takes time. For nearly 100 years, scientists and doctors thought that ulcers were caused by lots of stress, spicy foods, and copious alcohol. Treatment involved bed rest and a bland and boring diet. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids when they became fashionable.Unfortunate for poor Barry, nobody believed him. In fact, he was actually treated with ridicule and disdain when he first proposed the idea that a bacteria actually lived the hostile environment of the stomach. Before 1982, the accepted medical paradigm was “no acid, no ulcer”, and that stomach ulcers only occurred when excess acid damaged the stomach wall and that all treatment should be aimed at reducing or neutralising all that bad acid. Surely you remember the advertisements on TV with the man drawing on his tummy with a felt tipped pen, telling you that the acid has to “stay down there”. These commercials generally came on after dinner, the time when your tummy is most likely to play up, I can’t help but thinking how many of those sufferers possibly have an undetected H.pylori infection. There is still a lot of drug promotion regarding this acid reflux problem. Unfortunately, many such patients today are still seen as having “too much stomach acid”, and treated with antacids or stomach-acid blockers as front-line therapy, when in my clinical experience actually the opposite applies, they don’t have enough or have an infection which needs sorting. Gastric juice is composed of digestive enzymes and concentrated hydrochloric acid, which can readily digest food or kill microorganisms. Low levels of stomach acid increase the chance an organism’s survival. It used to be thought that the stomach contained no bacteria and was actually sterile, and it took an Aussie GP to prove all the world’s experts wrong.

It seems pretty silly to treat the acid problem perpetually, without enquiring into actually why this burping, reflux and upper abdominal discomfort is occurring in the first place. Albert Szent Györgyi, (1937 Nobel Laureate in Physiology and Medicine) said that: “Discovery consists of seeing what everybody has seen and thinking what nobody has thought.” Today it is an established fact that most cases of peptic ulcers and gastritis, diseases that affect millions of humans worldwide, result from this HP infection, and not “too much acid” in the stomach at all.

“Discovery consists of seeing what everybody has seen and thinking what nobody has thought.” Albert Szent Györgyi

HP infection and prevalence

H. pylori is believed to be transmitted orally. Did you wash your hands? Many researchers believe that HP is transmitted orally by means of fecal matter through the ingestion of tainted food or water. In addition, it is possible that H. pylori could be transmitted from the stomach to the mouth through gastro-esophageal reflux or belching, all common symptoms of gastritis. The bacterium could then be transmitted through oral contact.

HP infection remains a huge problem, is extremely common and infecting more than a billion people worldwide. It is estimated that half of the American population older than age 60 has been infected with H. pylori at some stage and the economic effect of ulcer disease in the US (as measured back in a study of 1989 data) showed that the illness cost then nearly $6 billion annually. ($2.66 billion for hospitalisation, not including doctor ‘s fees), outpatient care ($1.62 billion), and loss in work productivity ($1.37 billion).

One in five Aussies and Kiwis have HP, according to Dr. Barry Marshal, infection usually persists for many years, leading to ulcer disease in 10 % to 15% of those infected. H. pylori is found in more than 80% of patients with gastric and duodenal ulcers. You can imagine what this common complaint in NZ and Australia is costing, in terms of medication, doctor’s visits and lost productivity at work. Early research on HP characterised much of the work to come, the data that emerged from the study of all these samples was quite unexpected. It showed that HP is actually a common bacterial agent and that an amazing 30-50% of the world’s population are colonised with it.

How do you know if you have the HP bug?

The infection manifests differently in different individuals. In some people, it produces more acid in the stomach, and ulcers may result. In others, stomach acid suppression or complete lack (which we call achlorhydria) may result, and these people may be at a greater risk of gastric cancer. It is unclear why some people respond one way or the other.

Typical manifestations of a Helicobacter pylori infection:

· Nausea, or a low-grade feeling of being queasy. Could be vomiting.

· Avoidance of chilli, garlic or a specific food which “does not agree” with your tummy.

· Bloating worse after meals. Feeling worse after meals or certain foods.

· Recurring abdominal pain, intestinal cramps.

· Peptic or duodenal ulcers (over 90% of all cases have HP)

· Burping, this can be pretty bad. The person may have developed a reputation!

· Heartburn, and perhaps reliant on Quick-Eze or Gavascon, Losec, etc.

· Diarrhea or constipation after several years of infection.

· Disturbed sleep, perhaps waking up with a hollow feeling or heartburn. I have known some patients to prop up the head of the bed with a few bricks even.

· Symptoms worse at night, or worse lying down.

· Vitamin B12 deficiency. Have your practitioner test for this, you may well be deficient.

· Altered appetite, some times you may feel like eating, other times you don’t.

· After being infected for several years, you may have develop mineral deficiencies which can lead to a myriad of health problems.

· Helicobacter pylori is implicated in Hashimoto’s thyroiditis.

· Migraine headaches (40% of migraine sufferers are positive, and eradication subsides the headaches).

· Acne rosacea. Helicobacter pylori is suspected of causing rosacea (eradication of HP often results in a significant reduction in rosacea symptoms).

Is it any wonder how an ailing stomach is supposed to do its job, i.e., digesting and absorbing foods efficiently when a bacterial infection is causing such dysfunction? Your doctor may have initially prescribed a medicine such as Losec, Gavascon or Mylanta for your stomach, serving to block acid or dilute it. How is your tummy supposed to work at all now? Then you go back and complain that the symptoms are unchanged. What then? You can see what I mean, after many years of this infection you can feel quite unwell. I see one person or more each week like this, and have done so for many years. When I wrote an article to our local newspaper several years ago regarding HP, I received nearly ten calls. And almost al these patients had a HP infection, all were on either Losec, Quick-Eze, Gavascon or Mylanta.

Conventional HP Therapy

Please note that it is extremely important to obtain an accurate diagnosis before trying to find a cure of your heartburn or reflux. Many stomach or digestive diseases and conditions share common symptoms: if you treat yourself for the wrong illness or a specific symptom of a complex disease, you may delay legitimate treatment of a serious underlying problem, yes even stomach cancer. In other words, the greatest danger in self-treatment may actually be self-diagnosis. Always work with your health-care professional, preferably one who is experienced in gastrointestinal disorders. If you do not know what you really have, you simply can not treat it!

I have always had a great concern regarding the extensive use of antibiotic drugs required to treat HP infected individuals. The conventional medical clearing of HP from the stomach requires therapy from 10 to 14 days with multiple drugs. My concern is that prolonged or recurrent antibiotic treatment alters the normal microbial population of the entire gastrointestinal tract, eliminating many beneficial bacteria as well as HP, allowing the sufferer to develop a gut environment which may contain bugs like Candida albicans, proteus, or a whole host of other undesirables. You get rid of one problem, only to create yet another.

Triple Therapy

The use of only one medication to treatH. pylori was never recommended by Dr. Marshall. At this time, the most conventional treatment is a 2-week course of treatment called “triple therapy”. It involves taking two antibiotics to kill the bacteria and either an acid suppressor or stomach-lining shielding drug. Two-week triple therapy reduces ulcer symptoms, kills the bacteria, and prevents ulcer recurrence in many patients – but the recurrence can be as high as 75%. Complete eradication is difficult, I have had many patients who have come to me after having had triple therapy many years ago with average to poor results, and were placed on an acid blocker for many years after.I do recommend this for some resistant cases, and have been know to send some patients to a GP for triple therapy, then follow-up with natural treatment for 6 weeks. I have found that some patients may find triple therapy complicated because it involves taking 3 kinds of drugs, and as many as 20 pills a day. Also, the antibiotics and bismuth drugs used in triple therapy may cause side effects such as nausea, vomiting, diarrhea, dark stools, metallic taste in the mouth, dizziness, headache, and yeast infections, particularly in women.

HP Testing

The diagnosis of H. pylori infection has traditionally involved endoscopy with biopsies of the stomach’s mucosa. There are three ways to test for HP currently in NZ. To be honest, I only occasionally authorise a HP test these days, and generally have a “gut feeling” a person has this bug once they come into my room and complain of the above mentioned symptoms. Common sense – the patient will soon tell you if they are or are not improving, and it only takes about three to four weeks to really know what is going on. Just because the test results come back negative, you could still have this bug. You know me by now, please don’t get paralysis from analysis! If you feel significantly better after a HP treatment whether it be pharmaceutical or natural – you probably have HP regardless of what the test results say. Remember – up to one in five New Zealanders have this infection, so the odds are reasonably high you have it.

· The Urea Breath Test method of diagnosis relies on the Urea reaction being present, as mentioned earlier. This is a sound test – 90 – 95% successful in picking up the HP bug.

· Blood tests measuring HP antibody levels have been developed. However, these tests have suboptimal sensitivity and specificity (85% and 79%).

· Stool tests for antibodies – again, many factors can affect the outcome of this test, stay with breath testing. Many experts say that the fecal antigen test is bullet proof, but in my experience I have seen many “false negatives” with testing. That is, the results come back all ok, but the patient responds dramatically after HP treatment.

Natural HP Eradication

No clear indications exist for specific treatment of each and every individual case of HP associated gastritis. I have found the following treatments to be effective, and employed many different therapies over the years. Here are some treatments which I have found to work in various HP cases. Remember, recurrence rates are quite high, so you may want to persist with treatment until you feel much better, then hang in there for a few more months (lower grade treatment) to be absolutely sure. I recommend treatment in blocks of 6 weeks, then wait 2 -3 weeks, then another 6 week period of treatment. A good clinical tip for you: always treat this infection by taking something with meals, and also something in-between, or away from foods. This is designed to really drive the “kill” treatment home, and lets the treatment have access to the HP bugs in the gut with as well as away to some extent from foods and gastric juice involvement. I have a saying in my clinic: persistence breaks resistance. Remember Winston Churchill? – never give in, never give in, never give in.

· Manuka honey, which has high levels of hydrogen peroxide and has been shown in studies to be active against H. pylori. Go for the Comvita high UMF factor Manuka honey.

· Propolis works really well for some, but is dismal for others.

· Vitamin B12 – get this checked in your blood! You may well be deficient here.

· After antibiotic treatment is finished, (triple therapy) it makes sense to rebuild the gut flora with lactobacillus species. They won’t cure the condition, however. (A 2002 trial demonstrated that a mixed acidophilus preparation failed to eradicate the H. pylori infection in the patients upon whom it was tried).

· DGL (deglycyrrhizinated licorice) – you can get this in capsules or liquid.

· Aloe Vera helps to heal the mucous lining of the gastrointestinal tract.

· Berberine is found in the herb Goldenseal, and it may be used as a natural herbal antibiotic.

· Eat grapefruit seeds, for some this is very effective long term. The extract is even better.

· Digestive enzymes may also be useful – especially with achlorhydria (low stomach acid)

· Gum mastic is a natural substance from the sap of the Mediterranean evergreen tree, Pistacia lemniscuses. Mastic gum has been shown to be effective in protecting the digestive system, healing peptic and duodenal ulcers, and eradicating H. pylori from the gut. I use this a lot, and give two capsules twice daily in between meals.

· Bismuth. It displays anti-inflammatory action (due to salicylic acid) and also acts as an antacid and mild antibiotic. Don’t freak out – It can also cause a black tongue and black stools in some people who take it, when it combines with trace amounts of sulfur in their saliva and gastrointestinal tract. This discoloration is temporary and absolutely harmless.

My favourite HP treatment regime? I would have to say gum mastica between meals, and with meals a preparation of Bismuth,deglycyrrhizinated licorice, grapefruit seed extract and goldenseal. I often recommend aloe vera and activated charcoal as well.

Do you get that annoying heartburn, and want to try and find a cause and ultimately a cure? Consult your naturopath or nutritional-friendly doctor who can check you out carefully and thoroughly and who will actually treat the cause, not the symptom. They should generally recommend a course of treatment and a specific diet designed for the individual, with promising results for many patients. And what a relief, to be free of heartburn, bloating and that “awful feeling in the tummy” again!

An Introduction To Birth Control

The dictionary defines birth control as “a regimen of one or more actions, devices, or medications followed in order to deliberately prevent or reduce the likelihood of a woman becoming pregnant.” Birth control has become imperative in today’s world, due to the global rise in population, need for family planning and also to safeguard oneself from unwanted pregnancy.

There are various methods of birth control that one can adopt, including the withdrawal method, or coitus interruptus; barrier methods like condom, diaphragm, cervical cap or contraceptive sponge; chemical methods like contraceptive pills, contraceptive patch, or the progesterone-only pill (POP); intrauterine methods; fertility awareness methods and more. Other than the preventive methods, one can also adopt abortion methods like surgical abortions, chemical abortions and herbal abortifacients to end unwanted pregnancies. Some permanent birth control solutions are surgical sterilization, which includes tubal ligation for women and vasectomy for men.

Although there are many alternate methods of birth control available in the market, the most commonly used methods are contraceptive pills and condoms. Contraceptive pills or oral contraceptives consist of a pill with doses of synthetic hormones like progestin or estrogen, taken orally by a woman to prevent pregnancy. The contraceptive pills are considered to be a reliable mode of preventing pregnancy, but can sometimes also result in certain side effects like obesity, headaches or depression in some women. Condoms were traditionally manufactured for men but now are available for female users. Condoms serve a dual function, as they not only help in avoiding pregnancy but also prevent sexually transmitted diseases like HIV/AIDS.

In Canada and the US, contraceptive patches are also fast gaining popularity. A woman applies contraceptive patches on her skin for a week, and they release synthetic hormones to prevent pregnancy. They act in the same manner as contraceptive pills. Contraceptive patches in Canada and US are sold under the brand name Ortho Evra, and are sold only by prescription.

With the advances in science and technology, we might witness new innovations in birth control methods; however, in order to choose the right mode of birth control one must consult one’s doctor.

How to Detect If Someone Put a GPS Tracking Device on My Car?

If you’re like many people, you may be wondering how to detect if someone has placed a GPS tracking device on your vehicle. GPS Tracking devices have gotten so small, they are commonly the size of a pack of cigarettes, and some are even as small as a quarter! With devices that small, they can be hard to detect, especially if you’ve got a large vehicle.

The first thing you need to know is that there are two different types GPS tracking devices:

GPS “Loggers”

A GPS Logger is a passive device, meaning that it doesn’t actively transmit your GPS location. This means whoever put a GPS logger on your car will have to place it on your car, and then retrieve it later in order to view the driving data, which is stored on the device. A popular example of this is the Sleuthgear iTrail GPS Logger, which is only 1.5″X1.5″ big.

GPS “Trackers”

A GPS Tracker is an active device, meaning that it actively transmits your location “live”, usually to a secure website, where the person who placed it there can view your location and driving information via a web browser or special program. Once they put it on there, they do not have to retrieve it, they can just view the information online. They will likely come back later though, because the battery life on active tracker is usually less than 30 days.

Here’s where knowing the difference between the two types of tracking devices is important. A GPS Logger (like the iTrail GPS) can only be detected manually – meaning you’ll have to physically search for it. The reason for this is because since they don’t actively transmit a signal (they just store data to the device), then a bug detector or bug sweeper won’t be able to pick up any kind of transmission or signal. If you suspect that you might have a GPS logger on your vehicle, the first place to look for it is UNDER THE VEHICLE. This is the most popular place to hide a GPS tracking device, and is accomplished by placing the device inside a magnetic case, which securely attaches to the metal on the underside of your vehicle. Other places to look are in the glove box, center console, and the truck (including under the spare tire).

If you suspect that you might have an active GPS Tracker on your car, a manual search is always the first step. Look under the vehicle, in the glove box, and in the trunk. These type of units are usually bigger than GPS Loggers because they need a bigger battery in order to actively transmit a signal. If you don’t have time to do a manual search, you’re in luck, because active GPS Trackers can be easily detected by a GPS Detector.

A GPS Detector is a handheld device that is usually battery powered that allows you to “sweep” your vehicle (or wherever else you want to locate a GPS Tracker) and will alert you when it detects a transmitting GPS signal that is sending out your location. There is an adjustable sensitivity knob that allows you to hone in on the exact location of the tracker, so you can remove it from your vehicle.

A GPS detection device will also detect cell phone signals, because cell phones are commonly used as makeshift GPS tracking devices, since owners of cell phones can often use a “locate” feature of their phone to find out where it is at.

So if you want to find out if someone has placed a GPS tracking device on your car, first conduct a manual search, and for a quicker and easier search, use a GPS Detector.

Role of Music in Human Life

Music is passion

Music is energy

Music is joy

Music is creativity

Music is eternal

Music is love

Music is soul

Music is life

Music is one of the greatest creations of human kind in the course of history. It is creativity in a pure and undiluted form and format. Music plays a vital role in our daily life. It is a way of expressing our feelings and emotions. Music is a way to escape life, which gives us relief in pain and helps us to reduce the stress of the daily routine. It helps us to calm down, an even excites us in the moment of joy. Moreover, it enriches the mind and gives us self confidence.

Music surrounds our lives at different moments of lives, whether we hear it on the radio, on television, from our car and home stereos. Different kinds of music are appropriate for different occasions. We come across it in the mellifluous tunes of a classical concert or in the devotional strains of a bhajan, the wedding band, or the reaper in the fields breaking into song to express the joys of life. Even warbling in the bathroom gives us a happy start to the day. Music has a very powerful therapeutic effect on the human psyche. It has always been part of our association with specific emotions, and those emotions themselves have given rise to great music.

The origins of Indian music can be traced back to the chanting of the Sama Veda nearly 4,000 years ago. The primacy of the voice, and the association of musical sound with prayer, were thus established early in the history of Indian music. Today, music is available for us in different forms and the choice for music varies from person to person just as the reading choices vary from one another. There is folk music, classical music, devotional music, instrumental, jazz, rock music, pop music, hindi movie songs and many more.

In the modern world, Music has gained an honourable designation of ‘HEALING WITHOUT MEDICINE’. Doctors feel that music therapy has been helping them in treating many people with problems like dementia, dyslexia depression and trauma.” Many children with learning disability and poor co-ordination have been able to learn, and respond to set pieces of music. Many people with genetic disability have found a new light in the form of music.

Dance critic Ashish Khokar cites an experiment as proof: “Music is produced from sound, and sound affects our sense perception in many ways. Even fish in an aquarium were once made to listen to different kinds of music and it was found that their movements corresponded with the beat of the music. Mind you, fish do not hear, they only felt the vibrations of the sound through water. So you can imagine what a profound effect sound and music might have on the human mind.”

Anand Avinash, founder of the Neuro Linguistic Consciousness workshop who has researched music therapy says,”the mystics and saints from ancient to modern times have shown how music can kindle the higher centers of the mind and enhance quality of life.” Mantras, or chants used in the West, repeated monotonously, help the mind to achieve a sense of balance. A combination of the sounds in Sanskrit mantras produce certain positive vibrations and elevate the mind to a higher lever of consciousness.

We all know that meditation cleanses the system of its negative energies and vibrations. And music is a powerful aid to meditation. In many meditation workshops, music is used to make people more aware of their moods and feelings. People are made to lie down and empty their minds and then listen to the music which is systematically changed so that they can fit through different emotions and state of consciousness.

Many people also believe that any music you respond to positively will work for you, regardless of its content. Thus, even pop music might work wonders for you.

Music affects all of us in some way or the other. It also is the most common interest of many people. People who love music, listen to it while traveling, reading, meditation, walking, some even have soft music while working in their busy routine. It helps them to relax and escape from the stress of our day-to-day lives. It can transport us to another time or place and it is a great feeling of seeing or doing or experiencing something different. People have special music corner for themselves and some people give importance to listening in silence and some people love to read with light music and even some people love listening to music before sleeping. Many people love listening to music in bathroom because they feel it is one of the few rooms in the home where privacy is routinely respected. Some people also love to sing in the bathroom and are called ‘bathroom singers’. Music has now become a part of our life as it serves different purposes for each one of us.

  • It serves as an entertainment tool. For instance, in an occasion or event, music plays a vital role that makes the event to be lively for the people. Similarly, it creates cordial relationship among the people.
  • Moreover, it serves as a tool for corrective measure. Music tell the people on the habit that is uncultured so that such behavior can be for better. Furthermore, it is an agent that is used to educate people. Music can easily convey message to the friends and enemies.
  • It serves as tool for settling dispute between two or more people. It often helps to put an end to disagreements after listening to related meaningful songs. Music is played for the group to show harmony among them.
  • Music also serves as a source of income to human life. It is a profession of particular classes of people like lyricist, playback singers, music directors, musicians, musical instrument players, djs etc.
  • Lastly, music serves as a message or symbol that indicates the occurrence that is going on in a particular place or event. For instance, If bad occurrence happen in a particular place the type of music played their will show the audience or listens what happened in that event. The type of music played will justify to the listeners what actually going on there.

What You Really Need to Know About a MPLS Network

MPLS… or Multi-Protocol Label Switching…. seems to be the buzzword for connecting company data networks these days. But MPLS is really nothing new. It’s been around awhile actually. Maybe now it’s just gaining more popularity and thus noticeable public acceptance and notoriety. Rightfully so too. MPLS offers lots of advantages over traditional T1 point-to-point WAN architectures.

But….. to decide if MPLS is really a good fit for your network requirements….. there’s some things you need to understand first.

There’s no one “MPLS Service”. A lot of what you get will depend how the service provider has Engineered and built their core network. Bear in mind that many carriers don’t own the whole network, but will piece together a service from other carriers networks, or will interconnect with other carriers to extend their reach.

Cell-mode MPLS was mentioned: basically this is ATM which has been retro-fitted with MPLS. Be careful with this for VoIP applications because it can use bandwidth very inefficiently.

MPLS can support QoS, but many services aren’t engineered with this, or only with very basic prioritization. Also the services are very often structured to reduce the potential complexity and to ensure the network can cope. Bear in mind a typical MPLS router can only carry a percentage of “high-priority, real time” traffic. If everyone sends all their data as high priority then the benefit is lost, and the network may suffer. Usually QoS is provided as a small number of service classes, typically 3 or 4.

The biggest bottleneck in any such service is normally the tail circuit to each of your premises. If you move from a T1 mesh to a MPLS service then you will likely find that some sites need more bandwidth than others. Tracking the requirement for this bandwidth is usually your problem, although the service provides may give you some reporting tools to assist with this. I would avoid service providers who cannot offer this as it will make it very difficult for you to manage your bandwidths.

If you factor in multiple service classes then your management of these tail circuits gets more complex as you no only have to work out how much bandwidth is required for each tail circuit, but how much of it should be reserved for each service class.

Regarding resilience, within the service providers core, the service is normally highly resilient to failures. However, when failures do occur, very often (depending on how the service is engineered) the rerouting can take a second or two. During this network re-convergence you will lose packets. Depending on the protocol your traffic uses this can be unimportant or devastating. For instance, some VPN and VoIP services don’t survive this well.

Normally resilience is not automatically provided all the way to the customer. Typically you will have one tail circuit and one router at each site. If either fails (or if the Service provider’s PE router has problems) you will lose service to the site, totally.

If this is an issue, you need to factor in dual connections. There’s multiple ways of doing this, and different service providers will offer different options. Make sure you get your Network Engineer involved as the devil is in the detail here, and some options which sound like they provide a fantastic level of resilience may not be as good as they sound, depending on how your internal network is configured.

And, of course, the key to all of this is SLAs: what do they offer? What happens if they break them? How do they report them to you?

Generally speaking, MPLS services are a great way to run a multi-site data network including VoIP services. I have seen many carriers and their customers doing this successfully for years.

Strictly speaking MPLS does not provide QoS. QoS is done by prioritizing traffic, and most IP routers, even those on the backbone of the Internet, can do this. The difference is whether they are configured to do this or not. In an MPLS network MPLS is provided by standard router features. MPLS technology (specifically Traffic Engineering) gives the carrier better control over how this traffic is prioritized and routed (and restored in case of network fault). All this does is give them the confidence to support SLAs.

As I mentioned, “QoS” is provided as a set of “service classes”. Typically these are things like “real-time”, “high-priority” and “everything else”. Mapping actual traffic into these classes can be done in a few different ways, but this is largely up to you to control. For instance, you could quite easily put web-browsing traffic into “real time” although this would normally be a dumb thing to do.

I would suggest the case for MPLS in terms of performance, cost and continuity against ‘traditional’ or ‘legacy’ data networks is now pretty robust, i.e. MPLS provides significant advantages in all 3 areas.

The key considerations when migrating include provider selection, access media (e.g. using Ethernet rather than SDH/SONET), the decision on procuring a managed or unmanaged service (often called wires-only) and the providers ability to map their CoS/QoS to the applications you need to support. This is especially important if you are operating any proprietary applications.

There is also an increasing trend to use WAN Optimization/application management solutions either as a value added service from the provider or from an alternative integrator or indeed doing it in house. This is important say for voice or applications such as CITRIX.

MPLS providers also now offer a whole suite of value added services such as integrated internet, managed network based firewalls and remote user support. If these are important to you make sure the providers demonstrate how this is achieved.

In selecting your provider ensure they have good geographic coverage in your areas and experience within your market segment. I always recommend requesting up to 3 references. Equally I think it is wise to understand how important a client you will be to the provider. It’s all well and good using the market leader (say according to Gartner)….. but you’ll often get a better service from a provider who values and really wants your business.

Need help designing the right MPLS configuration for your network? There’s a ton of resources….. free and fee….. listed and discussed at Broadband Nation.

Robbins Madanes Coaching Review: The Truth About Strategic Intervention

Q: Is the Robbins Madanes Coaching program legit?

Can it really help folks become empowered – change their lives for the better AND learn to help other people by sharing their gifts with the world to boot?

And who is the ideal audience, client or customer for Robbins Madanes strategic coaching? Is it only for coaches and consultants and people who are working with others in the world, or can it help ordinary folks who want to accomplish extraordinary things?

In this short article we are going to take a quick and insightful look at this unique blend of cutting edge psychology, self improvement and personal development techniques, as well as some BIG picture “spiritual” stuff that I truly believe may be the secret key to living a life you love. (even if you don’t believe in much right now)

First – let’s take a quick look at the absolute basics about the program, and the personalities involved.

The truth is, unless you’ve been living under a rock, you are certainly familiar with Anthony Robbins, widely looked at as the worlds premier “motivational speaker” and late night infomercial maven… but who for years has fashioned himself as a change agent, peak performance coach and strategic interventionist for the masses.

So what is the Robbins Madanes Strategic Intervention training program?

Very simple. It’s a year long program that promises to not only transform the lives of those participating in the learning process of BECOMING a life coach and strategic interventionist (or simply learning the skills to improve your existing business, relationships and conflicts) but it is also a hybrid program that includes many hours of film study and review, weekly phone calls with world renowned author and SI family therapist, Cloe Madanes and Mark Peysha, who runs the nuts and bolts of the program and coach support.

Big disclaimer here:

1 – While I know someone very well who is participating in the program right now and getting great value and life changing benefits, I’m NOT currently enrolled in the program.

2 – I HAVE however, bought and watched many of the DVD’s and films that come with this program (live interventions with Tony Robbins and narrated by Chloe Madanes that are transformative and transfixing to watch, EVEN if you bore quickly watching personal development style stuff) and have participated in much of the pre-enrollment tele-classes and calls, and I’m very impressed.

3- Having a long personal background in studying Zen and Big Mind Meditation, along with voice dialogue and indirect negotiation therapy ( a core piece of the magic behind many of Robbins incredible interventions) I can honestly say, this is some of the very best material for folks who want to radically improve their lives in record time… while having an avalanche of “A-HA” moments to boot.

If you are a coach, or consultant, and are intimately involved in the human change movement… and truly want to facilitate great breakthroughs in your clients, this is the sort of stuff that is SO far outside of the typical cookie cutter stuff that’s out there, that on this basis alone, it’s incredibly enlightening.

More importantly though, at least for me, this training inspires ALL of us that change is possible at any age, and that you don’t need to be stuck in any limiting pattern, or series of beliefs… for ONE moment longer than you want.

That in of itself is an amazing and enlightening idea, and watching these interventions live, with real people in a real world setting, inspires ALL of us to know that our best days MAY be ahead of us, regardless of how much pain we may feel, or how many problems we face today!

Homework Organization For Students (And Their Parents)

I spend a lot of time at my seminars and workshops, on the phone and via email discussing the subject of homework organization. Actually, I spend a lot of time listening to parents complain that their children’s homework disorganization is driving everybody crazy!

Many students have such a hard time getting it together that by the time they finally sit down to do their homework, they are exhausted. No wonder they don’t want to do it! Getting organized will help alleviate exhaustion, bad attitudes, procrastination and rebelliousness.

Homework organization just makes life easier for everyone.

These are the homework organization tips that I use as a student, teacher and parent. Print this list and read it with your children. Then, post it on the fridge and refer to it often so that everybody (parents, kids, babysitters, grandparents) will be on the same organized page.

At School:

  • Write down every, single homework assignment in one place. I strongly recommend using a bound or wire notebook- definitely NOT a loose leaf binder. I don’t care how careful you are, pages will fall out, and then what? You won’t know what to do nor when to do it! A plain notebook is fine, but a datebook or calendar is the best. Some schools even provide these to students. Use it.
  • Write down homework assignments as you get them. This is mostly for older students that change classes and teachers, but it is a good habit for everyone. If the teacher says, “Oh, tonight I want you to read Chapter 4,” write that down in your notebook.
  • Write down every, single due date for a project or paper- even if you have a handout or syllabus. Handouts disappear (I think they hang out with loose socks), but you will still know what to do and when to do it if you have everything written down in your homework notebook.
  • Keep ALL of the day’s homework assignments together in one place. Don’t have a special place or page for math, another for writing, etc. You want to see everything in one spot.
  • Check your homework notebook Three (3) Times A Day: Before you leave school (or each class), double check to make certain that you have everything (books, paper, materials, etc.) that you will need later.

At Home:

  • Before you start doing your homework, look at your notebook and make sure that you are doing the right assignment, the right page, etc.
  • Before you put everything away, take one more quick look. Did you do everything? Good!
  • Make a decision about where you will put your completed homework: into a binder pocket, a special homework folder, etc. You may decide to have a color-coded folder for each class. If you choose to use folders, I strongly recommend using 3-hole punched folders and keeping them together in a 3-ring binder. Whatever you choose, stick to it! Don’t put your homework in your a binder today, a folder tomorrow… And, never, ever fold your homework into a book or throw it loose into your backpack! Shudder!
  • Use your Magic Homework Box. You do have one, don’t you? The Magic Homework Box is a box with all of the homework supplies and materials a student needs on a regular basis. These supplies only come out of the Magic Homework Box during homework time, so you always have what you need. Now, that’s magic!
  • Clean up as soon as you are finished with your homework. Now, not later! Put completed pages in your homework folder, then put the folder and homework notebook in your backpack. Not only will mornings will be less crazy, you won’t have to sit in class knowing that you did your homework and forgot it at home (doh!). Don’t forget to put away the dictionary and any other books you may have used.
  • Remember to put everything back into your Magic Homework Box. In my house, homework is not “done” until everything is cleaned up and put away.
  • Keep your backpack organized. Throw away all of those candy wrappers and random pieces of paper. Keep one area or pocket filled with a few items (pencils, a sharpener, maybe a calculator) so that you can do your homework anywhere- maybe even before you get home! Remove any graded test, project, report or paper that your teacher has taken the time to return to you. Why? You might need it to study for a test, for a portfolio or for a project. You can throw everything away at the end of the semester or the school year, but until then put each item in its own subject file, but NOT in the homework folder. Remember, homework folders are ONLY for completed homework that is ready to be turned in!
  • Don’t give up! They say it takes 21 days to form a good habit. If you forget to do something on this list, don’t stop trying. Hey, maybe if you remember to write down all of your homework or clean up for 21 days in a row, your mom or dad will do something extra nice for you! (Parents, that was a hint!)

A Note to Parents about Homework Organization

Please remember that your job is to give your children organizational tools and show them how to use them. Your job is NOT to organize your child’s homework! So, in the beginning, you might check your son’s homework notebook to make sure that he is writing down all of his assignments in one place, but you would never dream of calling the teacher and checking. You might watch as your daughter copies the science project due dates into her homework notebook; you will not do it for her.

Yes, I know that it is hard to let go- I’ve been there! But, we want our children to be organized and independent learners, right?

You can do it!

(For more information about recommended homework organization products and The Magic Homework Box, please see site information below.)

3 Ways to Create a Motivational Collage

One powerful collage theme is motivation! But in order to create a motivational theme you first need to write down a goal. Start with a simple goal that relates to something personal that you are working to toward.

For example, I often have freshmen students in beginning art classes create a goal collage on their major. Where do they want to go? Where do they see their selves after graduation.

Consider the following 3 simple steps.

1. Sort and gather images that will motivate you to reach a goal. For example, if you are remodeling your house only gather those images that relate to that process. This would not be the collage that has images of your last birthday party.

2. Think possible not impossible

It is easy to get discouraged when doing your collage if you think about cost and other limitations. Stay focused on your dream. It can happen. That is why you are creating a collage with a goal in mind.

3. Have fun!

Think out of the box. Mix your images with powerful and inspiring words that will help you achieve your goals,

So write out your goals. Start searching for your images and get started.

If you need help doing goal setting I have a great coach for you.

Send an email to cegoals@aol.com. She will work with you to create solid goal statements using the SMART method. That stands for specific, measurable, attainable, realistic and tangible.

And remember you can always contact me for any suggestions on your collage making process.

Video Screen Splitter: Transmission of Signals From Multiple Sources to a Single Destination

A Video Screen Splitter is a device which is used to relay images from multiple sources simultaneously on a single display device. Alternatively known as a distribution amplifier, this device transmits images without data loss and it appears as though the source is directly connected to the display. Consisting of two units, a local transmitter placed next to the source and a receiver placed next to the display, this device has the capability of splitting and boosting the signals. Available in 2, 4, 8 and 16 orts, they can also be cascaded or daisy chained together to achieve a greater configuration. Amongst the various models of the screen splitter available in the market, the most common ones are the DVI Splitter, the VGA Audio video splitter, VGA Video, S-Video, Component Video, HDMI Video and Composite Video splitter. All these models are classified on the basis of the video signals that they relay.

Some key features common to all these models are easy installation, plug and play functionality, no requirement of additional software or device drivers and long distance transmission of the video signals while maintaining signal integrity. While the DVI and HDMI splitter are highly demanded models, the most basic one is the VGA splitter.

On the other hand, the Quad Video Splitter is the most innovative device in the KVM industry as it simultaneously displays signals from four analog or digital sources on a single display device. This unit has numerous display modes such as the Quad mode wherein the screen is split into four fields of equal size with each field displaying content from one source respectively. The PIP mode is one in which up to three video sources is displayed as thumbnails on the right hand side of the full screen image. The dual mode allows the left halves of the full screen images from two video sources to be displayed side by side at full size and the full screen mode allows one of the four video sources to be shown at full screen size and maximum resolution.

All the different types of the Video Screen splitter are FCC and CE certified as well as RoHS compliant and allow switching between sources through front panel push buttons and RS232. High end models enable switching through IR and TCP/IP control as well. Ideal for situations where images from various sources need to be replicated on a single screen, they find usage in remote monitoring and surveillance facilities, financial, commercial, educational, government and military environments.

Interesting Facts about Ringworm

In spite of its popular name, the actual cause of ringworm is infection with fungal organisms. These infectious fungal organisms are called dermatophytes and the medical term for ringworm is dermatophytosis. Sometimes ringworm is also known as tinea. The fungal infectious organisms responsible for causing ringworm are widespread in nature and they commonly populate the soil. The only effective means of preventing the occurrence of ringworm is to maintain a good hygiene. Ringworm is very contagious and it can easily be acquired through direct contact with contaminated people, animals or objects. Regularly wash your hands after entering in contact with stray animals, as many of them are carriers of the fungi responsible for causing ringworms in humans.

Arthrospores are the main cause of ringworm in humans. Although there are lots of animals contaminated with arthrospores, they usually don’t show any signs of the disease. For some reason, most animals appear to be immune to this form of fungal infection. Microsporum canis is a type of fungi that commonly infects cats. This type of fungus can be easily transmitted to other animals and to humans. It is strongly recommended to avoid physical contact with animals that show signs of disease in order to prevent contamination with infectious fungal elements. Also, if you own a dog or a cat, ensure that your pet is not contaminated with dermatophytes by paying regular visits to a veterinary.

Ringworm can affect virtually any region of the body. Hands and feet are very exposed to fungal infection and dermatophytes often infect these body parts. Although it commonly affects skin, ringworm can also affect nails and scalp. Ringworm involves inflammation, rash and swelling of the skin, scalp, soft tissue and nails. Rash is usually the first sign that indicates the presence of fungal infections. Skin lesions may also appear in later stages of the disease. If the infection spreads through the deeper layers of the skin it can cause pustules and painful nodules. A hardened crust often forms on the surface of the affected skin. Common symptoms of ringworm are persistent itching, soreness and irritation.

Ringworm of the scalp appears in the form of pustules or pus-filled reddish bumps. Foot ringworm usually affects the skin regions between the toes. Foot ringworm appears in the form of cracked, hardened skin. The affected skin also tends to exfoliate, causing itching and soreness. Ringworm of the nails is manifested by thickening and discoloration of the nails.

It is very important to see a dermatologist if you have the symptoms of ringworm. Although it may resemble a simple rash or irritation, ringworm can cause serious complications if it is not appropriately treated. The treatment for ringworm can be prescribed in the form of oral tablets or creams and ointments for external use. The medications used in the treatment for ringworm contain antifungal material and they are usually very effective in overcoming the infection. With appropriate medical treatment, ringworm can be completely cured within a week.